Corrective Exercise

It's always disappointing when our bodies let us down and we're prevented from living the full life we enjoy. Age, hours at a desk, heavy manual labour, injuries and stress can all play havoc with how our body functions, leaving us with poor mobility, longterm pain and a propensity to injuring ourselves further.
Often, the source of these problems is that the body (ever adaptable) has developed a work-around to whatever the imbalance is, and in doing so, other systems bear stress they are not designed for. The good news is that you don't just have to put up with the pain and there is an array of exercise-based solutions easily at your disposal.
Lying mid-way between personal training and physiotherapy, Corrective Exercise specialists seek to identify problems and build solutions into your exercise routine. The results are fitter, more resilient and pain-free bodies.